My Workshops
Our workshops are designed to bring women together — to learn, connect, and heal in a supportive and inspiring environment. Whether you join us online or in person in Dubai, each session offers more than just lessons; it’s a shared experience of reflection, empowerment, and community.
In our in-person gatherings, you’ll find thoughtful spaces filled with warmth — a cup of coffee in hand, nourishing food to enjoy, and meaningful conversations that remind you that you’re not alone. These sessions follow a carefully curated schedule that blends teaching, group discussions, and guided activities, all supported by interactive worksheets to help you explore and apply what you learn.
For those joining us online, the experience is just as engaging — with live sessions, digital workbooks, and group chats that keep you connected and supported, wherever you are.
Each workshop is a step forward in your journey toward self-acceptance, confidence, and authentic connection. You’ll leave not just with insights, but with tools, friendships, and memories that stay with you long after the session ends.
How it works
01
Explore & reserve your spot
Browse through the upcoming sessions and choose the one that speaks to you. Click the “Reserve Your Spot” button to secure your place.
02
Complete your registration form
After reserving your spot, you’ll receive a short form by email to fill out. This helps us get to know you better and tailor the workshop experience to your needs and goals.
03
Confirm with payment
Once your form is submitted, you’ll receive a payment link via email to finalize your registration. After completing the payment, you’ll receive a confirmation and all important details whether it’s online or in person.
Upcoming workshops
A journey to self acceptance (In-person | Dubai)
Join me, Rana Boukheir, for an intimate in-person workshop in Dubai where women come together to rediscover a kinder, more compassionate connection with their bodies — through guided coaching, reflection, and heartfelt conversation over coffee.
Agenda
9:30 AM – Welcome & Coffee Gathering
A relaxed start to meet other participants and set intentions for the day.
10:00 AM – Guided Session: Understanding Body Image
Learn how body image is shaped by culture, media, and personal experiences — and how to reframe limiting beliefs.
11:00 AM – Reflective Activity: Seeing Yourself with Kindness
Through journaling and interactive exercises, explore how to shift self-talk from criticism to compassion.
12:00 PM – Light Lunch & Group Conversation
Enjoy a nourishing meal while sharing insights and stories in a supportive circle.
1:00 PM – Mind-Body Connection Practice
Gentle movement and grounding exercises to help you reconnect with your body’s wisdom.
2:00 PM – Worksheets & Personal Action Plan
Work through personalized reflection sheets and create small, practical goals for continued self-acceptance.
2:30 PM – Closing Circle
End the day with gratitude, affirmations, and shared intentions for your journey ahead.
Goals
◉ Build confidence and connection within a like-minded community of women
◉ Cultivate a deeper sense of appreciation and acceptance toward your body
◉ Learn practical mindfulness and self-compassion tools Identify and challenge negative self-perceptions
Perfect for women who
◉ Enjoy learning through guided reflection, journaling, and meaningful group conversation
◉ Struggle with self-image or body confidence
◉ Want to deepen their self-awareness and emotional well-being
◉ Are seeking connection, empowerment, and self-growth in a supportive environment
June 24, 2024 · 6pm – 9pm
A journey to self acceptance (In-person | Dubai)
Join me, Rana Boukheir, for an intimate in-person workshop in Dubai where women come together to rediscover a kinder, more compassionate connection with their bodies — through guided coaching, reflection, and heartfelt conversation over coffee.
Agenda
9:30 AM – Welcome & Coffee Gathering
A relaxed start to meet other participants and set intentions for the day.
10:00 AM – Guided Session: Understanding Body Image
Learn how body image is shaped by culture, media, and personal experiences — and how to reframe limiting beliefs.
11:00 AM – Reflective Activity: Seeing Yourself with Kindness
Through journaling and interactive exercises, explore how to shift self-talk from criticism to compassion.
12:00 PM – Light Lunch & Group Conversation
Enjoy a nourishing meal while sharing insights and stories in a supportive circle.
1:00 PM – Mind-Body Connection Practice
Gentle movement and grounding exercises to help you reconnect with your body’s wisdom.
2:00 PM – Worksheets & Personal Action Plan
Work through personalized reflection sheets and create small, practical goals for continued self-acceptance.
2:30 PM – Closing Circle
End the day with gratitude, affirmations, and shared intentions for your journey ahead.
Goals
◉ Build confidence and connection within a like-minded community of women
◉ Cultivate a deeper sense of appreciation and acceptance toward your body
◉ Learn practical mindfulness and self-compassion tools Identify and challenge negative self-perceptions
Perfect for women who
◉ Enjoy learning through guided reflection, journaling, and meaningful group conversation
◉ Struggle with self-image or body confidence
◉ Want to deepen their self-awareness and emotional well-being
◉ Are seeking connection, empowerment, and self-growth in a supportive environment
June 24, 2024 · 6pm – 9pm
A journey to self acceptance (In-person | Dubai)
Join me, Rana Boukheir, for an intimate in-person workshop in Dubai where women come together to rediscover a kinder, more compassionate connection with their bodies — through guided coaching, reflection, and heartfelt conversation over coffee.
Agenda
9:30 AM – Welcome & Coffee Gathering
A relaxed start to meet other participants and set intentions for the day.
10:00 AM – Guided Session: Understanding Body Image
Learn how body image is shaped by culture, media, and personal experiences — and how to reframe limiting beliefs.
11:00 AM – Reflective Activity: Seeing Yourself with Kindness
Through journaling and interactive exercises, explore how to shift self-talk from criticism to compassion.
12:00 PM – Light Lunch & Group Conversation
Enjoy a nourishing meal while sharing insights and stories in a supportive circle.
1:00 PM – Mind-Body Connection Practice
Gentle movement and grounding exercises to help you reconnect with your body’s wisdom.
2:00 PM – Worksheets & Personal Action Plan
Work through personalized reflection sheets and create small, practical goals for continued self-acceptance.
2:30 PM – Closing Circle
End the day with gratitude, affirmations, and shared intentions for your journey ahead.
Goals
◉ Build confidence and connection within a like-minded community of women
◉ Cultivate a deeper sense of appreciation and acceptance toward your body
◉ Learn practical mindfulness and self-compassion tools Identify and challenge negative self-perceptions
Perfect for women who
◉ Enjoy learning through guided reflection, journaling, and meaningful group conversation
◉ Struggle with self-image or body confidence
◉ Want to deepen their self-awareness and emotional well-being
◉ Are seeking connection, empowerment, and self-growth in a supportive environment
June 24, 2024 · 6pm – 9pm
Some photos from previous workshops
Rana helped me understand that recovery isn’t just about food — it’s about self-worth and connection. Her holistic approach brought balance to my body and peace to my mind. I feel lighter in every sense.
Amanda Fahel